Muscle Strengthening Exercises

Physiotherapy & Rehab

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What is Physiotherapy? 

Physiotherapy is a scientific approach that helps with the diagnosis and treatment of anybody suffering from physical pain, discomfort, illness or disability. It helps relieve pain and helps restore complete movement and function through movement and exercise, without medicine or surgery. Physiotherapy also prevents future injuries and promotes overall health, wellness and improves the quality of life. Physiotherapy helps in treating musculoskeletal conditions that restrict free movement and enable better performance of daily tasks. It makes use of muscle relaxation and strengthening exercises to help you gain strength, mobility, flexibility and muscle control.

Low Back Pain Physical Therapy

Benefits of Physiotherapy 

Physiotherapy has many Orthopedic, Neurological and Cardiopulmonary benefits: 

Slow but Sustainable Recovery of the
Physiotherapy is a slow but effective way to reduce discomfort and restore health through exercise. It emphasizes on the recovery of the whole body.

Multiple Overall Benefits of Health: Physiotherapy exercises are excellent in making the body fitter and increasing blood circulation. It has no negative side effects and keeps the body strong and flexible.

Prevention of Neurological Disorders: Physiotherapy helps prevent neurological disorders like Strokes, Parkinson's disease, Paralysis etc by keeping the body's neuromuscular and musculoskeletal systems healthy.


Restoring a Balanced Emotional Mental State: Physiotherapy addresses the mental state including various states like depression, anxiety or depression from a disability and focuses on training the mind to have a positive outlook.

Prevention of Cardiovascular Issues: Heart and lung disorders, breathing problems can be kept at bay with the help of physiotherapy and exercises. Physiotherapy is excellent in treating chronic disorders.

Post-Surgery Recover: While some surgeries are unavoidable, physiotherapy aids strength building before a surgery. It also ensures maximum recovery of strength and mobility after a surgery has been carried out. 

What can Physiotherapy treat? 

Physiotherapy addresses a wide range of problems and conditions: 

Orthopedic Physiotherapy: Fractures, spinal pain, sports injuries, muscle sprains and strains, shoulder injuries, posture correction, joint mobilization. Orthopedic physiotherapy can help bring you relief from back pain, shoulder pain and knee pain. If you're looking to enhance your performance, you can also opt for sports performance physiotherapy.

Neurological Physiotherapy: Our neuro rehab physiotherapy includes multiple sclerosis physiotherapy treatments, Parkinson's disease physiotherapy, physiotherapy rehabilitation for stroke patients and physiotherapy for cerebral palsy. Through physiotherapy exercises, we aim to help you regain strength and flexibility, muscle control, and an improved gait.

Cardiovascular Physiotherapy: Our centre also acts as a cardiac rehabilitation centre. We can help you recover from shortness of breath, decreased endurance and improving breathing control.
Low Back Pain Physical Therapy

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