TECNOBODY systems are 21st-century equipment with cutting-edge technology in the field of medical fitness, sports science, peak performance & rehabilitation. For the first time in India, these revolutionary systems do both assessment and provide real-time feedback during training and rehab to ensure the quality of movement. This ensures faster recovery and performance enhancement. Top hospitals in Europe and sports teams like Real Madrid, AC Milan and several Olympic training centres have integrated Tecnobody into their training and rehab facilities.
The EMS full-body workout activates over 90% of the muscles fibres at the same time during each contraction. Your normal workouts (voluntary muscle contraction) activate as many as 30% of your muscle fibres. But when you add electric muscle stimulation to your training, you maximize your muscular effort by reaching up to 100% of your muscle fibres. 20 Minute EMS session is equivalent to 1.5 hrs of a traditional workout session
NeuroTracker uses 3D multiple object tracking at increasing difficulties to develop high-level brain functions critical to sports performance. The ability to perform under pressure, remain aware, in control, and to rapidly process everything that’s going on around them, are the abilities needed for athletes to make better decisions, and consistently perform at their best. NeuroTracker has scientifically demonstrated an advantage for professional athletes seeking to raise their level of situational awareness and decision- making abilities on the field.
At The Mind Room, we work with people across the broad spectrum of mental health – from therapy or treatment of mental health issues to performance coaching and ways to create meaning and wellbeing in your life. We integrate the best science and applied knowledge, from cognitive behavioural and mindfulness-based approaches (ACT & CBT), neuroscience, positive psychology, to sport and performance psychology.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates, when done correctly, offers major fitness benefits, requires mental focus, and connects the mind and body. Pilates focuses on deep muscles in each and every move you make, which is just one reason why they are so effective at strengthening the core.