Best Physiotherapy in Bangalore


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Physiotherapy & Rehabilitation Center in Bangalore

The AB Targeting Performance Center in Bangalore is conveniently located at Yelahanka Tulk. Whether you're suffering from orthopedic, neurological or cardiovascular disorders, or simply experiencing pain and discomfort, you can always expect a warm welcome from our skilled professionals who will ensure you walk out pain-free. As the best physiotherapy available in Bangalore, our trained physiotherapy specialists use intricate and intense exercise executed in a precise manner to attain the most accurate results. The AB Targeting Performance Physiotherapy and Rehab Center is the best rehab centre in Bangalore and offers comprehensive wellness solutions for people from various walks of life. Whether you experience pain and discomfort, are old or young, an athlete or sedentary individual, we have an effective solution for improving your performance, fitness and lifestyle quality.

Services Available at AB Targeting Performance Center in Bangalore


TECNOBODY systems are 21st-century equipment with cutting-edge technology in the field of medical fitness, sports science, peak performance & rehabilitation. For the first time in India, these revolutionary systems do both assessment and provide real-time feedback during training and rehab to ensure the quality of movement. This ensures faster recovery and performance enhancement. Top hospitals in Europe and sports teams like Real Madrid, AC Milan and several Olympic training centres have integrated Tecnobody into their training and rehab facilities.

Best Physiotherapy Centre in Bangalore

EMS Training 

The EMS full-body workout activates over 90% of the muscles fibres at the same time during each contraction. Your normal workouts (voluntary muscle contraction) activate as many as 30% of your muscle fibres. But when you add electric muscle stimulation to your training, you maximize your muscular effort by reaching up to 100% of your muscle fibres. 20 Minute EMS session is equivalent to 1.5 hrs of a traditional workout session

Muscle Relaxation Exercise


Cryospace is designed to provide immediate cooling for the whole body using the vapour of liquid nitrogen via exposure to cryogenic temperatures. Cryotherapy can be used to treat conditions that involve irritation of an isolated nerve. In general, such conditions include benign nerve growths (neuromas) and pinched nerves (nerve entrapments). Specific examples include nerve irritation between the ribs (intercostal neuralgia), cluneal nerve entrapment, ilioinguinal neuroma, hypogastric neuromas, lateral femoral cutaneous nerve entrapment, and interdigital neuromas. Many forms of nerve entrapment can often be treated with cryotherapy.

Best Sports Physiotherapist in Bangalore


If you're looking for Pilates training in Bangalore, you've reached the right page! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates, when done correctly, offers major fitness benefits, requires mental focus, and connects the mind and body. Pilates focuses on deep muscles in each and every move you make, which is just one reason why they are so effective at strengthening the core. To book Pilates classes in Bangalore with AB Targeting Performance, get in touch with us

Pilates Studio Bangalore

Where To Find Us

One of the reasons we're the best Physiotherapy and Rehab Center in Bangalore is because we're located conveniently at Yelahanka Tulk!

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