Low back pain treatmententails therapy to decrease the discomfort, improve function and teach the patient a maintenance program to avoid further recurrences. Physical therapy consists of active and passive treatment. Your therapist may begin initially on passive therapy for a couple of days or weeks so as to prepare your body for active treatment which involves therapeutic exercises to strengthen the back and avoid further episodes of low back pain.
Deep tissue releases – this technique helps ease the spasms and muscle tension which builds up due to daily stress. The therapist uses pressure and friction to release the tension in the soft tissues.
Care therapy® – it helps you to give instant relief from back painby fast pacing the recovery process. It significantly reduces inflammation and pain.
Active Physical Therapy:
Once the passive therapy program is complete patients are encouraged to undergo active therapy for better results. Pain is significantly reduced, functions are improved and there are lesser episodes of discomfort. Active exercise plays a significant role in reducing pain and gradually improving function. An exercise program will significantly decrease your chances and severity of future occurrences of low back pain. Lower back pain treatmentincludes stretching, strengthening of the weak muscles and surrounding areas.
Stretching – Muscles of the lower back, abdomen, hips and legs, are stretched to allow greater flexibility and improve the range of motion in the muscles that have not been used for a long time.
Strengthening – Back strength and stability is increased through exercises which could involve the use of machines and exercise balls.
Core Strengthening – Low back pain managementinvolves strengthening the adjoining muscles around the spine and lower back too. The stronger the abdominal, leg, hip and lower back muscles, the lesser the stress on the spine. This can be achieved through various exercises and the use of specific machines.
But how to decide on what type and mode of treatment you require that not only helps relieve your pain but also aim at faster recovery?
We, at Abhinav Bindra Targeting Performance (ABTP), do a complete biomechanical assessment of your body which tells us about your stability, balance, gait , and posture- all of which play an important role in causing back pain.
With the use of latest technology and machinery, we can assess the root cause behind pain. We then prepare a customized training program pertaining to you specifically and guide you on how to go about eradicating this back pain for good.
We are your one-stop solution for back pain. If you are suffering from back pain, come and get assessed immediately.