Muscle injury can happen due to various reasons but no matter what the cause they are inconvenient and can be very painful. Whether it is a strain in the neck or a groin muscle injury, knowing how to treat it correctly will help in quicker recovery and making you more comfortable. Most people think physical therapy is required only for muscle injury treatment but in reality almost anyone can benefit from rehabilitation to prevent any minor aches and pains and to increase muscle flexibility.
Muscles make up more than half the weight of the human body. They are responsible for the most minor movements like nodding your head or walking. If too much strain is put on one of the muscles it could result in a painful injury. Physical therapy is vital for almost all types of muscle injury and back and neck pain. Sometimes physical therapy is the first step of muscle injury treatment, other times it could be for rehabilitation after surgery or to manage chronic pain.
We have listed some guidelines below to help you decide the best course of action if you or a loved one has suffered a muscle injury.
Depending on what your condition is and the extent of damage, you will first need a medical professional to diagnose the problem and make a list of activities you can do or avoid. The medical professional will also guide you to the best exercise program suited to your condition. You could require one or several different therapists and chiropractors as well as pain relieving medicines to deal with the injury.
Alleviate acute pain
Though the idea of any physical exercise may seem daunting when you are in severe pain, you may need to undergo one or a combination of various exercises like heat / cold therapy, manual manipulation, massage therapy or electrical stimulation to the particular injured muscle. You could require more advanced rehabilitation physical therapy too but they will all be to provide you maximum relief from the pain and help you advance to an active exercise program.
Most people believe that if you have suffered from injury or muscle strain then one should refrain from any physical activity. Friends and family will also urge you to give up therapy if you are struggling with it. Educate them about the benefits in advance and if they are hesitant make them meet a medical professional.
Active physical therapy
With age some of the muscles tend to weaken and are more prone to injury and strain. Engage in light physical activity to strengthen the weaker muscles with exercises that target the specific muscle. Any exercise regimen should consist of muscle strengthening exercises, stretching and a bit of low impact physical activity. You can also try water therapy. This has a therapeutic effect on the muscles and is more tolerable. It also prepares your muscles for more extensive exercise.
Be prepared for initial discomfort
If you have suffered from muscle injury or strain then keep in mind that initially when you begin muscle injury treatment there will be an initial increase in the level of pain. However the pain experienced should be a good pain and expected when you do the exercise correctly. It is probably a result of stretching tissues and muscles that have not been used frequently. It is best to listen to the signals your body sends you when you experience such pain and you need to be able to decipher between good and bad pain. If the problem persists it is advisable to consult your medical practitioner.
After a muscle injury it is imperative that you do not push yourself. A healthy approach to muscle injury treatment would be to pace your activities and give your body a chance to heal. Ensure that the pain is in control and there are no flare-ups.
Whether you require only one form of treatment or a combination of a few, ortho rehab physical therapy is essential to not just manage but reduce your pain also. This will sustain your recovery over a period of time and also prevent a re-occurrence of pain and injury in the future. The above mentioned guidelines should hopefully help you in finding the right muscle injury treatment program for you and your loved ones.