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How Physiotherapy helps to become a better Long-Distance Runner

  • Admin
  • Sports
  • February 28, 2019
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  • (27)


Running a marathon is not an easy task. We all know that a lot of speed, strength and endurance are required. It doesn’t matter if you are an elite athlete or an amateur, anybody in the race can get injured. According to research, 82% of athletes will experience some form of injury during their running event. Some of the most common injuries include:

Shin splints Runner’s knee Stress fractures Achilles tendonitis Plantar fasciitis Muscle injuries

In this case, physiotherapy has proven out to be the best if included ...

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Success Stories of Recovery with ABTP


Many a time pain goes away within a few weeks. But in case of chronic pain, it continues to persist for more than a month or two. This can be very difficult to treat and cause frustration followed by depression or other emotional problems. With time basic activities like walking or climbing stairs become excruciatingly painful.

If you are also experiencing back pain, neck pain or shoulder pain for a long time, then physiotherapy can help you in providing great relief and preventing a future recurrence of pain. The main aim is to ...

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Why Mental Training in Sports is Important

  • Admin
  • Sports
  • February 27, 2019
  • (0)
  • (33)


When it comes to training, often too much emphasis is given to the physical fitness of an athlete. However, mental training in sports is just as critical to performing at absolute best. This is what differentiates the top performing athletes from the ordinary.

What is Mental Training?

Mental Training is about improving the mental skills to perform better by controlling the mind efficiently and being able to focus optimally during the game.Many athletes possess great strength and endurance but lack motivation, focus, concentration...

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Sports Performance Enhancement with ABTP

  • Admin
  • Sports
  • February 21, 2019
  • (0)
  • (40)


Every athlete wants to be better at their respective sport. The reason why they start looking for ways to improve their performance to ensure success during the competition.

Sports performance enhancement is much more than just increasing strength during training. An athlete also need to learn the way to use his muscles, understand the movement patterns involved and his capabilities.

For these athletes require skilled physiotherapists who can help them reach their peak performance. The athlete is first evaluated to identif...

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