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How to treat Common Gym Injuries?

  • Admin
  • Injury
  • February 13, 2019
  • (0)
  • (15)


If you are a gym goer or an athlete who trains at the gym quite often, then getting injured can become an issue over time. As per the study by the University of Arkansas, there has been a 35% increase in gym injuries. They are not very difficult to deal with but do slightly affects your performance as it limits your physical activity.

What are the common gym injuries?

The major gym injuries mainly occur due to heavy weight lifting and workout training. You begin to experience persistent aches and pains in certain parts of the bod...

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How a Detailed Full Body Assessment is carried out at ABTP


Physiotherapy process as we all know is incomplete without assessment. It is a critical element in determining the right physiotherapy treatment. On the basis of it, an appropriate treatment program is designed, tailored to your specific needs. So, what exactly is an assessment?

An assessment is a process of identifying the body structure which may be at fault due to an injury, disability or discomfort. The main aim of an assessment is to find the cause of the pain in order to be able to come up with the most effective and effici...

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How Neurotracker can help to boost your Sports Performance?

  • Admin
  • Sports
  • February 1, 2019
  • (0)
  • (8)


Are you a sports person who wants to enhance your cognitive skills? Then we have the best solution for you. After 20 years of neuroscience research, scientists have created a device called ‘Neurotracker’ that helps in enhancing your mental performance. This innovation improves your mental skills such as attention, awareness, working memory and processing abilities. It helps in boosting the sports performance as well.This practice is not confined to sports but it can also be used by military forces or the common man in their ...

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How effective are Pilates exercises for Weight Loss

  • Admin
  • Tips
  • January 30, 2019
  • (0)
  • (24)


Many people want to lose weight and if you are one of them then Pilates is the exercise for you. It is a very popular full set workout that can be done by people of all ages due to being gentle and performed slowly. Along with helping to tone the muscles and build strength, Pilates exercises are a great way to burn calories as well. Especially when combined with aerobics, it can lead to better results. A study of 303 women showed that a combined program of aerobic and Pilates decreased fat mass significantly. The best part is that there...

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